IVP Presents

Sunrise Yoga on the Sand

Stress at work got you down?

Tired of being cooped up and locked down?

Are you craving fresh air and sunshine?

....relax and restore your mind and body with Sunrise Yoga on the Sand.

We understand how stressful life (especially life during COVID) is on everyone and we want help soothe your mind and body through stretching and meditation.

 

Your toes buried deep in the sand will challenge your balance and strength while simultaneously grounding you to mother earth and the tranquility that lies therein.

Yoga takes place 

Sundays

7:30-8:30 am 

COST: $7 cash or $10 credit card

RESERVATIONS ARE REQUIRED

Email us at volleyball@ivpcolorado.com to reserve a spot

What you need and need to know:

  • Water! Yoga takes place early in the morning but it can still get hot out here. We sell smart water at the Beach House but you may also bring water bottles for yoga. 

  • Mats and towels are not necessary to participate in Sunrise Yoga, however if you want to bring one, our instructor recommends a towel. Traditional, rubber yoga mats can block your energy and be counter productive to the tranquility you want to achieve.

  • A current waiver is required for anyone participating in a sport with IVP at The Beach House. If you filled out a waiver previously because you play volleyball at The Beach House, that waiver is also good for Sunrise Yoga. 

If you haven't filled out a waiver yet, you can fill one out by clicking the link below.

WAIVER FILE

  • DO NOT be late! It is very very important to be on time for Sunrise Yoga on the Sand. The Beach House will open its doors at 7:00 am and lock them again at 7:29. Once we are on the sand we will not be able to come back to the main entrance to unlock the doors. Remember, relaxation is what we are trying to achieve and late comers are an unnecessary distraction that to the individuals who took the extra consideration to be on time. 

See you on the sand!

Yoga takes place May - September

Call: 719 -380 - SAND

Email: volleyball@IVPColorado.com

Visit:

5910 Omaha Blvd

Colorado Springs, CO 80915

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